The stress of experiencing multiple hormonal conditions and debilitating symptoms without finding help or solutions that worked for me, left me feeling deflated and angry. Once I figured it out, I have made it my mission to help as many women as I can to balance their hormones and feel great! For the past 9 years my work has been focused on exactly that.
In my private practice, I’ve had the privilege of working with nearly 1000 women. I have had a front row seat to witness each of their unique health transformations. I have been blown away by what my clients have been able to accomplish, in a surprisingly short period of time, once they decide to invest in their health, and finally put themselves back on their priority list.
Since then, I released The Balance Plan, been a speaker at major women’s health events, and thousands of women around the world have used my method to get their mojo back and live a balanced, healthier and more energetic life.
Now, my hormone balance method is available to you in an easy step-by-step, online programme, introducing Hormone Balance School!
I joined the hormone balance school as I had recently decided to stop taking the pill and allow my body to restore its natural balance without the synthetic hormones.
My periods were non existent for a long time, and when they reappeared were long irregular cycles, my hair was falling out, I had terrible mood swings and irritability, and worst of all for me I developed acne. I have since seen definite improvements in all of these symptoms.
The hormone balance school provided a thorough and holistic approach to resetting our hormones, far more than just what we put on our plates. Angelique transformed our mindsets, her positivity is infectious, I am now so much kinder to myself and so grateful for my mind, body and soul. I no longer feel like being ‘healthy’ is a chore and something I have to do, it’s something I want to do, nourishment not deprivation!
- Georgia Crisp
Just before joining the Hormone Balance School I had been diagnosed with Chronic Fatigue Syndrome. I was exhausted all the time and had also come out of quite a long period of Post Natal Depression and Anxiety. I was also found to have PCOS and Insulin Resistance and advised to go back on the contraceptive pill to increase my oestrogen levels and to change my diet.
I can honestly say that in 3 months Angelique has achieved more than I could ever have imagined possible with me. Angelique taught me how to listen to my body, how to nurture it and how to alleviate my symptoms naturally, through a combination of diet, lifestyle, breathing and self-talk. I have so much more energy... nothing close to chronic fatigue syndrome (in 3 months!). My moods are more balanced, my skin is so clear and my belly fat is gone. With Angelique's leadership and support and the amazing support of the other women in the group, I have made lifestyle changes that I didn't think would be possible.
- Katy Lee
I enrolled in The Hormone Balance School as I had been experiencing problems with severe joint pain, weight gain, and other symptoms related to Arthritis and Hashimoto. I got to the point where I was unable to go up the stairs on my own, and I knew I needed to take action!
After 2 weeks into the school, not only had the pain subsided tremendously, but I was back to enjoying walks with the family. As an Expat, it has proven difficult to find the right medical advice and treatment. Meeting Angelique has changed my life in a positive way as she took the time to understand my health journey (from birth to date) in a meticulous way that I had never experienced with any other health specialist. The school has left me much more knowledgeable, and able to understand the root cause of my symptoms. The approach to food and wellbeing through the school has changed the way I see myself and the food choices I make for me and my family, leaving a real lasting improvement to my lifestyle.
- Jeanine Barajas
I can tell you that with The Hormone Balance School all of this is possible. I’ve had this success in my own life, and with thousands of women around the world, through my clinic, books, and speaking. I’ll teach you how, and if you commit 100% you'll experience a more balanced and energetic life.
Commit to the future you want and join our community of incredible women who are transforming their health and lives together. Be inspired and supported! Learn the powerful tools and strategies that I use with my private clients, and in my own daily life.
Hi, I’m Angelique,
If you’re struggling to figure out how to balance your hormones and manage your symptoms, without any luck. You are NOT alone!
So, for the first time, I’m going to be sharing the strategies that, until now, I have used exclusively with my private clients. I want to support motivated and decisive women who are ready to transform their health, and feel great again.
Discover a new way of living, without dreading the natural hormonal shifts of womanhood. Learn my successful method to instead embrace these shifts with ease and grace.
Named 'Head Hormone Honcho' by Women's Health Magazine January 2020
The Hormone Balance School is an online programme that teaches you how to naturally balance your hormones, and feel like your best self again.
Whether you’re struggling with period problems, mood swings, exhaustion, thinning hair or breakouts, The Hormone Balance School will support you to create a plan that fuels your energy and empowers you to heal your hormone health.
There are 10 modules in the Hormone Balance School curriculum. We cover one module a week.
For anyone considering doing the Hormone Balance School, I would recommend it. I started the program after trying so many options of dieting and counting calories.My weight fluctuated and I was scared of eating some foods. I started to read Angelique's book The Balance Plan and all the symptoms seemed to relate to me so I took the leap and joined the Hormone Balance School. Angelique is a great teacher and knows so much about female health issues. She guides you through it really well and motivates you to make the changes.
There is no dieting, it’s all healthy fresh food that nourishes your body and you start seeing changes. I progressed further to do the Dutch test and look forward to balancing my hormones further. I only wish I had found Angelique many years ago as she has a wealth of knowledge.
- Puja Phakey
The Hormone Balance School has really helped me to learn about my body and hormone symptoms for the first time in my adult life. I’ve learnt so much about how to nurture my mind and body and how important it is to stop and breathe.
So many women go through life with awful hormonal symptoms that are shrugged off as normal or are told to just grin and bare them but it shouldn’t be like this - things can be fixed and Angelique gives women the tools to fix these things!
No quick fixes but honest and simple strategies that are a joy to implement. Girls should be taught these tools in school!!! Thank you to Angelique for being so supportive throughout this programme - she really went above and beyond and I’m so thankful for her knowledge and experience!
- Sarah Kirby
I was introduced to Angelique last September, a few days after I suffered a miscarriage. I then joined the Hormone Balance School alongside with other women who were also dealing with different symptoms caused by hormonal imbalances. Angelique helped me to listen to my body and I am now very conscious of what I am consuming, what food I serve to my family and also what products we use on our bodies. All the other women in the group were very supportive. I am now getting a good nights sleep and I feel so much more energized. The Hormone Balance School is the best place for healing from symptoms of Hormonal Imbalances and Angelique is the best person t guid us through the journey of achieving a healthy and balanced life. - Mary Ethyleen Lua
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In addition to the 10 modules, you’ll also get these exclusive bonuses to further help balance your hormones.
I have just started working with Angelique and I am so grateful that I am!
She is an absolute fountain of knowledge. I really feel that my hormones are in the safest of hands!
- Dr Christie Lewis, NHS GP
This is an opportunity to work with me for 10 weeks!
Imagine me as your nutritionist, I will be your guide, teaching and motivating you to get tuned-in, turned on and tapped into your body to balance your hormones and feel incredible.
It's a deep, transformative, accessible, practical and results-driven.
You have lifetime access to the training, so you can go through the material each week as they’re released in the student portal after the LIVE training, or you can slow things down and work to your own schedule.
So if you’re working a full time job, several part-time jobs, getting married, having a baby, traveling around the world, or dealing with big life events during the live 10 week program, don’t worry about failing behind.
You can revisit and review the training material any time. Remember, building a lifestyle that balances your hormones is not just an 10 week linear event, it’s about making these changes consistently over time and I am going to give you all the tools and information to do this.
The entire program is based online so you can participate from home or work with no travel required. It’s a win win for all!
HOW’S THE HORMONE BALANCE SCHOOL DELIVERED?
It is delivered weekly via LIVE immersive workshops. After each session you will receive replays to catch up and re-watch as many times as you want. All the content, videos and specially produced workbooks will be available in the hub, which you can access directly from your computer, tablet or smartphone. You’ll be provided with a login to access it any time you want. Plus you can join our private Facebook group to connect with our incredible community, ask questions, share your aha moments and hang out with us. This high-vibe community will support you every step of your journey.
DO I NEED A FACEBOOK ACCOUNT TO TAKE THE COURSE?
Our private Facebook community is a BIG part of the experience. That’s the space where we support and celebrate each other, connect, have conversations and share extra tips and tools. While it is advisable to have a Facebook account for the programme, all of the course materials are hosted in a private members area, so you’ll have access to all content regardless of having an account or not.
HOW CAN I BE SURE THE HORMONE BALANCE SCHOOL WILL WORK FOR ME?
We are all biochemically individual, and benefits of taking part in The Hormone Balance School will vary from person to person. Your success will depend on you complying and putting the teaching into practice, therefore we cannot guarantee results. Saying that, it’s virtually impossible to go through the entire program and not experience some big changes - in your symptoms, in your mindset, how you view hormones and in your lifestyle. This is a lifestyle change that brings about incredible transformations. Complete all of the lessons - and make sure you ask powerful questions and you potential is limitless. I'm here to support you, will guide you and cheer you on at every step of the way. We’re all different, which means we’re all going to benefit in different ways. As you know, big changes take time, so make sure you commit to showing up.
CAN I DOWNLOAD THE MATERIALS OR DO I NEED INTERNET ACCESS?
Yes, everything is able to be saved and downloaded assuming you keep your devices updated and there is enough storage space for the size of the files. Initially internet access is required to download them.
HOW MUCH OF MY TIME WILL IT REQUIRE EACH WEEK?
That’s totally up to you! You can watch the trainings, do the homework and connect in the community whenever you want, as often as you want. If you’re super busy one week, don’t sweat it, this needs to fit in with life. However, I encourage you to remember: there’s incredible power in committing to showing up for yourself. And the awesome thing about Hormone Balance School is that the more you go through the content, the faster you’ll experience life-changing results.
WHAT HAPPENS IF I CAN’T MAKE THE LIVE TRAINING?
While I also encourage you to block out the dates in your diary and make the LIVE training, I understand that this is not always possible. So, don’t worry, you can go through the material each week as they’re released in the student portal after the LIVE training and then join the conversation in our private group where we will be swapping ideas, inspiring each other and I will be there to answer questions.
I REALLY DON’T ENJOY COOKING OR CAN’T COOK, IS THERE A LOT OF COOKING INVOLVED?
As a nutritional therapist I get asked this a lot, so you are not alone. There is a whole module dedicated to nourishing your body with the right nutrients from food. I will be giving you recipes that are super easy to follow, quick to make, packed with nutrients and taste delicious. I will also be giving you guidelines of what type of food is the most beneficial to eat for hormone balance. These types of foods can be picked up from the store, so you won’t have to cook yourself. I will be guiding you all the way, the community will inspire you, trust me it’s going to be easy to eat this way.
I REALLY DON’T HAVE TIME, IS THERE A LOT OF MEAL PREP INVOLVED?
I totally understand, time is our most precious commodity and the one we have the least of these days. In order to feel a change we need to make a change, so yes there is meal prep involved but it doesn’t mean you will be standing in the kitchen for hours cooking. I will give you quick and easy tips on how to prepare your meals.
I AM A NUTRITIONIST, NUTRITIONAL THERAPIST, DIETITIAN, HEALTH COACH, GP, DOCTOR OF MEDICINE. CAN I JOIN THE SCHOOL TO INCREASE MY KNOWLEDGE?
I created the school for the general public so the school wouldn't be right for you to increase your knowledge base for your clinic. But I offer 1:1 and group mentoring if you would like to explore that. If you were thinking of doing the school for yourself, please get in touch to come and work with me in my clinic.
WHEN DOES IT START?
Please ensure you read our disclaimer here.
This information and advice is not intended as a substitute for medical advice - it is provided for general information purposes only. Do not stop any medication without the consent of your doctor. By taking part, you agree to take full responsibility for yourself, your body and your health before, during and after taking part in the programme. By taking part you indemnify Angelique Panagos and Angelique Panagos LTD from all liability in relation to your participation in the programme.